PILATES REFORMER
We offer personalized Pilates, Yoga, Zumba and TRX classes with state of the art equipment from , guided by certified instructors. The facility also features an on-site juice bar, private session rooms, and a boutique for yoga clothing and accessories.
Pilates Intro - Curious about Pilates? Join us for a free ...
LEVELS OF PILATES
Fundamental Pilates L1 - This beginner-friendly Pilates class is perfect for those new to the practice or looking to reinforce their fundamentals. We emphasize core principles like proper form and alignment through a variety of exercises. The pace is slower to ensure understanding, with options to increase ...
HATHA YOGA
Hatha Yoga - Join our Hatha Yoga class for a gentle, balanced practice that combines physical postures, breathing exercises, and relaxation techniques. Perfect for all levels, this class helps improve flexibility, strength, and overall well- being. Come unwind, stretch, and find your inner peace with us.
Kundalini Y...
Prenatal and Postnatal fittness
Prenatal Fitness
Stay healthy and strong throughout your pregnancy. Modified exercises and breathing techniques to support your body's changes and prepare you for childbirth. All trimesters welcome.
Postnatal Fitness
Reclaim your strength and confidence after childbirth. Focus on healing, core strength, posture, ...
ZUMBA dance classes
Zumba - Join us for a high-energy Zumba dance party that combines Latin and international rhythms with easy-to-follow dance moves. This exhilarating class is designed to make you sweat and smile as you burn calories and tone your body. No dance experience required—just bring your enthusiasm and get ready to move ...
TRX SUSPENSION TRAINING
TRX Suspension Training - Experience the effectiveness of TRX Suspension Training, a workout that relies on your body weight and gravity for strength and stability. Using TRX straps, youʼll engage in dynamic exercises that target all major muscle groups. This class emphasizes functional movements that improve ...
SHAMANIC JOURNEY CIRCLES
Explore the realms of spirit, connect with nature, and access ancient wisdom. Our circles offer a sacred space to
- Heal and balance body, mind, and spirit
- Discover guidance and purpose
- Deepen connection with the natural world
Join us on a transformative journey
