PILATES REFORMER

We offer personalized Pilates, Yoga, Zumba and TRX classes with state of the art equipment from , guided by certified instructors. The facility also features an on-site juice bar, private session rooms, and a boutique for yoga clothing and accessories.

Pilates Intro - Curious about Pilates? Join us for a free 30-minute introductory class and experience the benefits firsthand. This session is designed to give you a taste of what Pilates can do for your body, focusing on core strength, flexibility, and overall fitness. Perfect for all fitness levels, our friendly instructors will guide you through basic exercises and answer any questions you have. Come explore our studio, meet our community, and discover how Pilates can enhance your well- being. We can't wait to welcome you!

Cardio Pilates - Dive into a high-energy, low-impact Pilates class tailored for cardio enthusiasts. Featuring the dynamic Jumpboard, this session incorporates plyometric movements with customizable spring tension, providing an aerobic workout thatʼs gentle on joints. Experience quick transitions and diverse class formats that continually push your limits and enhance your practice. Join this exhilarating Pilates session to elevate your heart rate while enjoying the added benefit of boosting bone density through Reformer jumping

Pilates Stretch - Join us for Pilates Stretch, a relaxing class focused on enhancing flexibility and reducing muscle tension. Using the Pilates Reformer, you'll perform gentle stretches and controlled movements that lengthen your muscles and improve your range of motion. Suitable for all fitness levels, this class helps improve posture and promotes relaxation, leaving you feeling refreshed and revitalized. Come unwind and enjoy a deep, soothing stretch.

Pilates for All - Our Pilates for All class is designed to welcome participants of all genders and fitness levels. This inclusive class focuses on strengthening the core, enhancing flexibility, and improving overall body tone through a series of controlled Pilates exercises. Whether youʼre a beginner or an experienced practitioner, our Pilates for All class provides a balanced workout tailored to meet your individual needs and goals.

Girls ONLY Pilates - Our Girlʼs Only Pilates class is a safe and supportive environment where women can focus on their fitness and well-being. Led by a female instructor, this class is exclusively for women, providing a comfortable space to work on core strength, flexibility, and overall body tone through controlled Pilates exercises.