LEVELS OF PILATES

Fundamental Pilates L1 - This beginner-friendly Pilates class is perfect for those new to the practice or looking to reinforce their fundamentals. We emphasize core principles like proper form and alignment through a variety of exercises. The pace is slower to ensure understanding, with options to increase difficulty as you improve. Modifications are provided so everyone can join in comfortably. You'll also get to use equipment like the reformer, tower, and chair in a safe manner.

Intermediate Pilates L1.5 - This class is aimed at advancing your Pilates practice beyond the foundational level. It's ideal for those ready to tackle new challenges after mastering the basics. You'll experience more complex movements that emphasize coordination and strength, utilizing higher resistance levels to enhance endurance. The class varies in pace, moving from moderate to faster speeds as directed by the instructor. Modifications are always available to ensure inclusivity, and you'll have the opportunity to use all equipment—reformer, tower, and chair— for intermediate-level exercises.

Advanced Pilates L2 - This advanced Pilates class is designed exclusively for experienced practitioners aiming to elevate their practice. It offers a dynamic, fast-paced session with complex movements and rapid transitions. Proficiency in core engagement and familiarity with our equipment are prerequisites for participation. Safety is our top priority, and we may assess your readiness before you join to ensure a secure environment for everyone. While we respect your Pilates experience, our goal is to provide a stimulating and safe class environment.